Salmon with Roasted Veggie Rainbow (30 Minutes): Post-Workout Power Plate

Welcome to Salmon with Roasted Veggie Rainbow recipe. Feeling drained after that killer workout? We’ve all been there, athlete! Your body’s craving a refuel that tastes amazing and gets you back on track. Enter this Salmon with Roasted Veggie Rainbow – your post-workout power plate ready in just 30 minutes.

Salmon with Roasted Veggie Rainbow

Ditch the greasy takeout or bland frozen dinners. Salmon with Roasted Veggie Rainbow recipe is a flavor and nutrition explosion, packed with the good stuff to help your muscles recover and get you prepped for anything. Plus, it’s easy to customize with your favorite veggies, making it a meal-prep dream!

Ingredients (Makes 2 Servings):

• Prep Time: 10 minutes
• Cook Time: 20 minutes
  • 2 salmon fillets (6oz each)
  • 1 tablespoon olive oil
  • 1/2 teaspoon dried herbs (Italian seasoning, thyme, etc.)
  • Salt and pepper to taste
  • 2 cups assorted vegetables (broccoli florets, bell peppers, Brussels sprouts, asparagus, etc.)
  • 1/2 red onion, sliced
  • 1 tablespoon balsamic vinegar (optional)
  • 1 lemon, sliced (optional)

Building Your Post-Workout Power Plate (20 minutes):

1. Preheat Party: Turn on your oven to 400°F (200°C) and get it nice and hot.
2. Salmon Seasoning: Pat your salmon fillets dry with paper towels. Drizzle them with olive oil and sprinkle them with your chosen dried herbs, salt, and pepper.
3. Veggie Prep: Wash and chop your chosen vegetables into bite-sized pieces. Toss them in a bowl with a drizzle of olive oil and a pinch of salt and pepper.
4. Roasting Rhapsody: Spread the prepped veggies on a baking sheet, making sure they’re not crowded. Add the salmon fillets to the same sheet, placing them skin-side down. If using, add a drizzle of balsamic vinegar and some lemon slices around the pan for extra flavor.
5. Oven Magic: Pop the baking sheet into the preheated oven and let the magic happen! Roast for about 20 minutes, or until the salmon is cooked through and flaky and the vegetables are tender-crisp.

Benefits: Beyond Just a Delicious Meal

This Salmon with Roasted Veggie Rainbow isn’t just about satisfying your taste buds. It’s packed with benefits to help you recover after a tough workout:

• Muscle Repair: Salmon is loaded with protein and healthy fats, crucial for muscle repair and building.
• Veggie Powerhouse: The roasted veggies provide a rainbow of vitamins, minerals, and antioxidants to support overall health and recovery.
• Healthy Fats: The olive oil adds essential healthy fats that keep you feeling full and provide energy.

Nutritional Powerhouse (Per Serving):

This Salmon with Roasted Veggie Rainbow recipe is a delicious and nutritious way to refuel your body after a workout. Here’s a quick breakdown of the estimated nutritional value per serving (based on using olive oil and omitting balsamic vinegar and lemon):

• Calories: 400-500
• Protein: 30-35 grams
• Carbohydrates: 30-40 grams
• Fat: 15-20 grams

Summary:

The Salmon with Roasted Veggie Rainbow is a quick, easy, and customizable post-workout meal. With its powerhouse combination of protein, healthy fats, and essential vitamins and minerals, it’s the perfect way to refuel, recover, and get ready to tackle your next athletic challenge!