Fermented foods for gut health in rowers: 12 elite-tested recipes + 7-day plan that cut GI distress 41 % and unlock new PRs. Ready to grow faster with a bulletproof gut? Every rower knows the nightmare: you’re 750 m into a 2k test, legs screaming, and suddenly your gut decides to revolt. Bloating, cramps, or worse — the dreaded mid-race ...