Sesame Seed Bars: Energy Bars Built for Champions

Sesame Seed bars

Calling all athletes! Tired of the same old protein bars that taste like cardboard dipped in chalk? It’s time to level up your snack game with Sesame Seed Slams – energy bars bursting with flavor, healthy fats, and protein to keep you crushing your workouts. These bars are easy to make, portable for on-the-go adventures, and seriously delicious. So ditch the processed stuff and fuel your body with real, wholesome ingredients!

Prep Time: 15 minutes Chill Time: 2 hours (minimum) Servings: Makes 8 Energized Bars

Building Your Sesame Seed Sanctuary:

• 1 cup rolled oats (the base for your chewy goodness)
• ½ cup puffed brown rice cereal (adds lightness and texture)
• ½ cup chopped nuts (almonds, pecans, or your favorite – for extra protein and flavor)
• ¼ cup sesame seeds (the star of the show, packed with healthy fats)
• ¼ cup chia seeds (for extra fiber and a satisfying crunch)
• ¼ cup nut butter (peanut butter, almond butter, or cashew butter – choose your champion!)
• ¼ cup honey (natural sweetness to keep you going)
• Pinch of salt (enhances all the flavors)

Creating Your Sesame Seed Masterpiece:

1. In a large bowl, combine your rolled oats, puffed brown rice cereal, chopped nuts, sesame seeds, and chia seeds. Give it a good mix to make sure everything’s evenly distributed.
2. In a separate bowl, whisk together your nut butter and honey until smooth and creamy. This is the glue that will hold your bars together.
3. Pour the wet ingredients into the dry mix and stir well until everything is coated in that sticky, sweet goodness. Don’t be shy – get in there with your hands if needed!
4. Line an 8×8 inch baking dish with parchment paper. This will make it easier to remove your bars later. Press the mixture evenly into the prepared pan, making sure it’s packed tightly.
5. Pop your sesame seed creation into the refrigerator and chill for at least 2 hours, but preferably overnight. This allows the bars to firm up and the flavors to meld together.

Benefits:

Sesame Seed Slams are champions for athletes. Sesame seeds are loaded with healthy fats, essential for keeping you feeling full and energized during your training. Plus, they’re a good source of protein and fiber, which aid in muscle repair and recovery and keep your digestive system happy. The rolled oats and puffed brown rice cereal provide complex carbs for sustained energy, while the nut butter adds an extra protein punch and delicious flavor.

Nutritional Powerhouse (Quick Rundown):

• Healthy Fats Power: Sesame seeds are the MVP, bringing essential fats to the table for hormone function and keeping you satisfied.
• Protein & Fiber Magic: Nut butter, chia seeds, and rolled oats work together to deliver a protein and fiber punch for muscle building, repair, and keeping you feeling full.
• Sustained Energy: Rolled oats and puffed brown rice cereal provide complex carbs for long-lasting energy.

So ditch the boring store-bought bars and whip up a batch of Sesame Seed Slams. They’re delicious, nutritious, and the perfect way to fuel your athletic adventures!

Nutritional Information (per serving, approx.)

• Calories: 250
• Fat: 12g
• Protein: 8g
• Carbs: 30g
• Fiber: 4g

Note: This is just a general estimate, and the exact nutritional value of your bars will vary depending on the brand of ingredients you use and the type of nut butter you choose.