Tahini Dressing Salad for the Winning Athlete: Sesame Seed Supreme

Fuel your performance with flavor. When it comes to building strength and stamina, what you eat matters just as much as how you train. That’s why this Tahini Dressing Salad is a game-changer for every winning athlete. Packed with the creamy richness of sesame seed tahini, crisp vegetables, and essential nutrients, this salad isn’t just a meal — it’s a performance booster. Whether you’re powering through a morning workout or recovering after a long run, this Sesame Seed Supreme delivers the plant-based protein, healthy fats, and clean energy your body craves. Get ready to level up your nutrition — one delicious bite at a time.

Tahini Dressing Salad

Prep Time: 15 minutes Servings: 1 Energized Athlete

Ingredients:

• Salad Base (choose your champion!):
  • 2 cups mixed greens (spinach, kale, arugula – take your pick!)
  • OR
  • 1 cup cooked quinoa (for a heartier option)
• 1 cup chopped vegetables (bell peppers, cucumber, cherry tomatoes – get creative!)
• 1/4 cup crumbled feta cheese (optional, for a tangy twist and protein boost)
• 1/4 cup cooked chickpeas (rinsed and drained)
• 2 tablespoons chopped fresh parsley (or cilantro, if that’s your jam)
• Sliced almonds or sunflower seeds (optional, for a delightful crunch)

For the Winning Tahini Dressing:

• 2 tablespoons tahini (stir it well before using!)
• 1 tablespoon lemon juice
• 1 tablespoon olive oil
• 1 clove garlic, minced
• 1/4 cup water (add more for a thinner consistency)
• Pinch of salt and pepper

Building Your Champion Salad:

1. In a large bowl, toss together your chosen salad base (mixed greens or quinoa).
2. Add in your chopped vegetables, crumbled feta cheese (if using), cooked chickpeas, and chopped fresh parsley.
3. If you’re feeling fancy, sprinkle on some sliced almonds or sunflower seeds for extra texture.

Dressing Time – The Secret Weapon:

1. In a separate jar or bowl, whisk together the tahini, lemon juice, olive oil, minced garlic, water, salt, and pepper. Give it a good whisk until creamy and well combined. You might need to add a little more water to get the desired consistency.

Bringing it All Together:

1. Drizzle your glorious tahini dressing over your salad creation. Don’t be shy – give it a good amount of love!
2. Toss everything together until evenly coated.

Benefits:

This Sesame Seed Supreme Salad is a champion for athletes. The tahini dressing is packed with healthy fats from the tahini and olive oil, crucial for keeping you feeling full and energized. Plus, tahini adds a bit of protein to help with muscle repair and recovery. The chickpeas are another great source of protein and fiber, keeping you satisfied and your digestion happy.

Nutritional Powerhouse (Quick Rundown):

• Healthy Fats: Tahini and olive oil are the stars of the dressing, providing essential fats for hormone function and keeping you satisfied.
• Protein Power: Tahini and chickpeas add a protein punch to build and repair muscle tissue.
• Fiber Fiesta: Chickpeas and veggies keep you feeling full and support healthy digestion.
• Vitamin & Mineral Magic: Veggies and feta cheese (if using) provide a dose of essential vitamins and minerals to support your overall health and immunity.

So ditch the boring salads and whip up this Sesame Seed Supreme. It’s delicious, nutritious, and the perfect way to refuel after conquering your workout!

Nutritional Information (per serving, approx.)

• Calories: 400
• Fat: 20g
• Protein: 20g
• Carbs: 40g
• Fiber: 10g

Note: This is just a general estimate, and the exact nutritional value of your salad will vary depending on the ingredients you use and the amount of dressing.